Its also free. Instead of logic and words, it operates in pictures and feelings. Reprogram Your Mind While You Sleep | "DO THIS BEFORE BED" Dr. Bruce Lipton Be Inspired 8.62M subscribers Subscribe 119K 4.6M views 3 years ago Dr. Bruce Lipton "This will change your life. Try to spend 1015 minutes a day visualizing the positive scenes that are part of your life experiences. From that deep brainwave state, were already naturally more receptive to make changes in the deep part of our subconscious mind. By being in a lower frequency brain wave state, hypnosis makes it easier to retrieve the root cause issue, clear and re-write it. Yes. To get started, choose a few positive affirmations that resonate with you and repeat them several times throughout the day. Listen to this before you start your day and before you go to bed! In this state, your conscious mind is mainly inactive, direct access to your subconscious mind can be gained, and positive suggestions can be planted. For instance, the subconscious can attribute a fight or flight response to a situation which does not require such a reaction. Daily activity is recommended in the form of walking, jogging, gym work, or other forms of exercise. We and our partners use cookies to Store and/or access information on a device. 2: Use Affirmations. Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really In this section, well chat about why reprogramming your subconscious mind is so important and how it can be a game-changer in your life. Gale, an experienced Motivational Speaker, is the Founder and Leading Authority in the Reprogramming Hypnosis System and is the Creator of the groundbreaking Reprogram Your Subconscious mind theory, published by Nightingale-Conant, 2005. Consistency and repetition are key for affirmations to sink into the subconscious mind. iEGO self-hypnosis & meditation can help relieve pain and stress, improve sleep, and build better habits in just a few minutes. More recently, Dr. Joe Dispenza has risen to fame for his research on neuroscience and manifesting change. Both I and my colleagues offer online hypnotherapy as well as face-to-face sessions in London, UK. All rights reserved. (No spiritual bypassing BS!). Discontent causes you to want to make changes in your life. Bringing your goals to life in your subconscious mind turns them into reality. He was projecting. 3 Easy Ways to Train Your Subconscious Mind, 9 Steps to Fulfilling Your Dreams That Most People Overlook, Destiny Tuning A Detailed Guide to Manifestation, Raikov Effect 5 FREE MP3 Downloads For Brain Hacking into a Genius, Manifestation Miracle: Free Downloads For Wealth, Happiness & Success, Total Money Magnetism: Reprogram Your Mind Into a Millionaire, 100 Positive Affirmations For Anxiety To Transform Yourself. The first problem is that your subconscious brain will always interpret any of your new intentions and goals as scary things that it needs to protect you from. You will either reject the person before he/she can reject you, or will do something to disrupt what otherwise might have been a great relationship. Thats because writing out your desires is an incredibly spiritual practice. Itll just be you, with your eyes closed, sitting comfortably in a recliner, letting go of that analytical part of you thats running through tomorrows schedule and questioning everything around you. With time, you can always add on the additional techniques to the existing routine. In fact, on a brain scan, a person in hypnosis shows the brainwave activity we experience in the early years of our lives when our minds can sponge up information and immediately integrate it.