Drinking an energy drink will not break your fast, but it will make it less effective. Even if youre not on a diet, reducing your sugar intake is a good idea because it can be harmful to your health if consumed in excess. Caffeine has been known to increase stamina and alertness, as well as improve concentration and focus. There are around 6 vitamin Bs in Aspire energy drink. With a sensible amount of caffeine, zero sugar, and only 11 calories per serving, REIZE is easily myfirst choice when I want an energy drink while intermittent fasting. If you get bored with just water, feel free to add lemon juice to it. REIGN Total BodyFuel Tropical Storm Energy Drink Its also worth noting that the optimal time to take an energy drink is immediately before you start fasting or throughout your fasting periods. The same goes for you if youre in the middle of fasting. To prepare a really tasty and refreshing mojito-style drink, you can also add some ice and a bit of stevia or erythritol. However, intermittent fasting focuses more on when you eat rather than what you eat. Energy drinks are often loaded with caffeine to give you an energy boost. They contain vitamins, minerals, amino acids, and caffeine, all of which may be beneficial to you. Best Energy Drinks for Intermittent Fasting, Other Energy Drinks for Intermittent Fasting, Best Energy Drink For Dieters (A Simple Guide), Best energy drinks for a keto diet (stay in ketosis), Best energy drink for diet (dont harm your progress), Best Energy Drink For Low Carb Diets (Zero Carbs), eating hearty meals before intermittent fasting. Tea and energy drinks are two other caffeine-containing liquids. I also have another interesting list of sugar free drinks (keto compliant). This is due to them containing artificial sweeteners, which have been shown to cause an insulin response. Here are my suggestions for the best energy drinks for an intermittent fast: Sugar: 0gif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-4','ezslot_18',157,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0'); The numbers seem ideal for what Ive been discussing above in this article. Be sure to monitor your own bodys reaction to drinking energy drinks while on an intermittent fast and see what works best for you. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_3',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_4',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}.
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